WOD Tuesday 22/07/2014
Three rounds for time of:
25 Kettlebell Swings 24kg (16kg)
50 Air Squats
25 Knees to Elbows
*Complete a 5 burpee penalty every 2 minutes.
Post load and time to comments.
Three rounds for time of:
25 Kettlebell Swings 24kg (16kg)
50 Air Squats
25 Knees to Elbows
*Complete a 5 burpee penalty every 2 minutes.
Post load and time to comments.
Whoop woop. What a cool pic. Loving the soxs
Awesome pic 🙂 miss the 9.15 crew!! Is this Val’s first photo??
Yeh 9.15 rocks/socks what a cool photo nice photo bombing Dan
I friggen love this photo .!! Thanks dan for popping in and saying hi. You’re in the shed for 5 mins and your shirt is off . Woo can’t wait till you start back at training . Hahaha 😉 . .was good to see you man
Wtf Dan. 5am is where it’s at
In your dreams Marty;)
I agree with Marty. 5am is where it happens. Sorry Sue. Come and visit us Dan!!!
Hey I think I did the wrong WOD this morning. 🙁 I did 25s and 50s, not 20s and 30s as above.
Karen and I both got 13.16 :). Forgot to write it up… Sorry !
If you want me Marty….
Come and get me…..I’ll be at the 9:15
Haha love the rivalry!!
Yeah I reckon it is Gill