Team WOD, Monday 21/07/2014
A) 15mins to work skills
then
B) In pairs, 10 rounds for time of:
6 Clean and Jerk 70kg (50kg)
2 Rope Ascents (15ft)
*One athlete completes a full round before tagging in team mate.
Post skill, load and time to comments.
HAPPY BIRTHDAY SEAN.M!!
Awesome video Mick.
Nice wod tmrw mate can’t wait.
Team wod on a Monday ! Yay! Looking forward to it 🙂
Happy Birthday Sean M fun Monday
Happy b day Sean.M
This one is gonna be fun. After all 3 reps of double unders in 15 minutes is over…
Happy Birthday Sean. When’s the party mate? Hope you have a great day in however you celebrate.
Great video. Shows all aspects of CrossFit – the highs, the struggles, the victories and sheer determination to finish.
Quick Question – I know people have asked before but how do you get your photo against your comments?
Mel Z told me Tommy I’ve forgotten sorry
Yeh people are back writing on here woot hoot
Was great to have Kirsten back with us today, welcome back mate!!
And a late entrance from Dan was a welcome surprise at the end who had a few tongues flapping when he removed is t-shirt, great to see ya champ 🙂
Looking forward to seeing the photos mick
Tomorras WOD nuts 😉
Was great to see so many happy faces today, I’ll be back soon fitter faster stronger!
Look forward to that Dan W keep up the recovery and you will back soon:)