WOD Tuesday 26/03/2019
On a 15 minute clock, complete:
0-3mins:
Run 400m
Max reps, Burpees
Rest 1min then,
4-7mins:
Run 400m
Max reps, Clean and jerk, 70kg (47.5kg)
Rest 1min then,
8-11mins:
Run 400m
Max reps, Burpees
Rest 1min then,
12-15mins:
Run 400m
Max reps, Clean and jerk
Post load and reps for each 3min window to comments.