WOD Tuesday 26/03/2019

On a 15 minute clock, complete:

0-3mins:
Run 400m
Max reps, Burpees

Rest 1min then,

4-7mins:
Run 400m
Max reps, Clean and jerk, 70kg (47.5kg)

Rest 1min then,

8-11mins:
Run 400m
Max reps, Burpees

Rest 1min then,

12-15mins:
Run 400m
Max reps, Clean and jerk

Post load and reps for each 3min window to comments.