WOD Tuesday 26/06/2012
Five rounds for time of:
25 Push press 35kg (25kg)
50 Double-unders
Post load and time to comments.
Gotta love a Crossfit body!!
Five rounds for time of:
25 Push press 35kg (25kg)
50 Double-unders
Post load and time to comments.
Gotta love a Crossfit body!!
Fantastic video…these guys are good
Guess I better get started on the double under goal… *sigh*
5.30am
Megan 22.02 rxd
Alan 19.10 rxd
Jacob 12.50 (20kg) 3rds
Penny 9.07 (12kg) 3rds
Carlie 21.50 (20kg)
Ange 17.10 (12kg)
Tommy 15.06 rxd
Matty.F 22.10 (35kg) mod
Call 16.05 rxd
9.15am
Corina 16.31 rxd
Bianca 11.11 rxd
Pete 18.28 (30kg)
Sue 10.40 (6kg)
Stevo 21.30 rxd
Mick 6.53 rxd
Suz 22.53 (22.5kg)
Karen 9.02 rxd
Gilli 15.15 rxd
Richo 16.27 (30kg)
4.45pm
Tommy DL 160kgx3
Dal 9.02 rxd
Mull 11.34 rxd
J.F.K 10.05 rxd
Mimsy 15.15 (MOD)
Kurt N 12.59 rxd
Jayden 12.44 rxd
Lauren 10.31 rxd
Kristen 12.45 MOD(25kg)
Hulk 9.28 rxd
Hayley 14.24 rxd
Livdogs 14.15 rxd
Paula 11.37 rxd
Matty L 19.30 (35kg)
Kurt D 14.25 (30kg)
Ryno 13.29 rxd
Flick 15.35 (12kg)
Mel P 14.35
Jenni 15.20 (12kg)
6pm
Tanners 14.55 rxd
Larns 15.01 rxd
Leigha 20.18 MOD (12kg)
Michelle SKILLS
That’s right Mel but without the sigh!
Hey Mick, I need you to change my long-term goals from yesterday. It should read
Megan Hindmarsh – ** insert photo of Camille Le Blanc here**
That should do it 😉
Congrats to Corina watching your face light up was GOLD!! Go the double-under queen YIPEEEEEE!!
Thankyou Bianca something else I have to learn!!
Well done to Suz and Corina hitting short term goals day 1. Just goes to show if u have goal and direction with a time frame u can achieve anything!!
Yeeewww CORINA and SUZ!!! Way to go girls……….. respect!
Completed my workout for today-15 rounds of 100m row and a 100 m sprint – time 17.11 that is also with an approximate 10km walk today as well
Nice work Scotty, straight back into it bud!!