WOD Wednesday 05/06/2019
For time:
100 Double understhen 5rds of,
10 Dumbbell deadlifts
10 Handstand push-ups
10 Dumbbell front squatsthen,
100 Double undersMen: 22.5kg
Women: 15kgRx’d+ = 30kg (20kg) dumbbellsPost load and time to comments.
For time:
100 Double understhen 5rds of,
10 Dumbbell deadlifts
10 Handstand push-ups
10 Dumbbell front squatsthen,
100 Double undersMen: 22.5kg
Women: 15kgRx’d+ = 30kg (20kg) dumbbellsPost load and time to comments.
