WOD Wednesday 05/11/2014
A) 12mins to find a 1RM Push press
Then,
B) “Partner WOD”
As many team reps as possible in 10mins of:
15 Wallball shots 10kg (6kg)
10 Burpee box jump overs 24″ (20″)
*Complete a full round before tagging in team mate.
Post loads and total reps to comments.
Where did Richo’s photo go it’s a classic:) Bet you will love todays wod Richo your favourite wall balls;)
Congrats on your PB Cliff and Corina:)
Liv. I only got 47.5kg. PB though yippee
Oh my gosh sorry brooke!
I don’t even no how I did that?????im a Loser haha