Posted on August 6, 2014 by Mick
12 Rounds For Time:
9 Kettlebell Swings 32kg (24kg)
Post load and time to comments.
That video is so true. Love it
Cheers Mick for havin me in today, and awesome work to all today! That was brutal for all!!!
Was great to have you in champ and you and Bec are always welcome at 4551 😉
Monday – overhead lifting and ring pulls
Tuesday – sprints my kids in the athletics team
Today – Overhead Squat 5s up to 50kg resting only to put the extra weight on between sets.
Then 50 hollow rocks.
Jack did mobility (chewed on the dowel)
Ghost of the week: Mull
Haha Mullski Ghost of the week haha
Wow what a 9.15 session great to have Dan W back and to see Stevo again. Congratulations Clifford on your RXD that was amazing you are truly an amazing athlete.
Copyright © 2018 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in