WOD Thursday 07/08/2014

12 Rounds For Time:
3 Muscle-Ups
9 Kettlebell Swings 32kg (24kg)

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8 Comments on “WOD Thursday 07/08/2014

  1. Cheers Mick for havin me in today, and awesome work to all today! That was brutal for all!!!

  2. Was great to have you in champ and you and Bec are always welcome at 4551 😉

  3. Monday – overhead lifting and ring pulls

    Tuesday – sprints my kids in the athletics team

    Today – Overhead Squat 5s up to 50kg resting only to put the extra weight on between sets.

    Then 50 hollow rocks.

    Jack did mobility (chewed on the dowel)

    Ghost of the week: Mull

  4. Wow what a 9.15 session great to have Dan W back and to see Stevo again. Congratulations Clifford on your RXD that was amazing you are truly an amazing athlete.