WOD Wednesday 06/12/2017

In pairs complete the following,

As many rounds as possible in 30mins of:
Run 50m
5 Burpees
10 Kettlebell swings, 24kg (16kg)
2 Muscle-ups

Alternate rounds with your partner.

-Rx’d+ = 32kg (24kg)/ Strict muscle-ups

Post load and rounds completed to comments.



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