WOD Wednesday 08/02/2017
Congrats to Liv on taking out the pairs comp at Crossfit Speed over the weekend.
A) 20mins to find your 3RM:
Bench press
B) 10rds each for time:
Sprint 100m
-Rest precisely one minute between each effort.
Post load and fastest and slowest time to comments.
Congratulations Liv and partner awesome
Thanks so much Sue!