WOD Wednesday 12/07/2017
As many rounds as possible in 20mins of:
Run 400m
20 Abmat sit-ups
10 Overhead squats, 42.5kg (30kg)
-Rx’d+ GHD sit-ups/ 52.5kg (35kg)
Post load, rounds and reps to comments.
As many rounds as possible in 20mins of:
Run 400m
20 Abmat sit-ups
10 Overhead squats, 42.5kg (30kg)
-Rx’d+ GHD sit-ups/ 52.5kg (35kg)
Post load, rounds and reps to comments.
