WOD Wednesday 13/02/2019
On a 12min clock complete the following:
1min: Box-jumps, 24″ (20″)
1min: Bar muscle-ups
2mins: Box-jumps
2mins: Bar muscle-ups
3mins: Box-jumps
3mins: Bar muscle-ups
Post total reps for each exercise to comments.
On a 12min clock complete the following:
1min: Box-jumps, 24″ (20″)
1min: Bar muscle-ups
2mins: Box-jumps
2mins: Bar muscle-ups
3mins: Box-jumps
3mins: Bar muscle-ups
Post total reps for each exercise to comments.
