WOD Wednesday 13/04/2016

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Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.

“Wood”

5 Rounds for time of:
Run 400m
10 Burpee Box Jumps, 24″ (20″)
10 SDHP, 42.5kg (30kg)
10 Thrusters, 42.5kg (30kg)
Rest 1min

OR

“Partner Wood”

5 Rounds for time of:
Run 400m- Both Run
12 Burpee Box Jumps, 24″ (20″)
12 SDHP, 42.5kg (30kg)
12 Thrusters, 42.5kg (30kg)
Rest 1min

-One athlete works at one time.
-One bar, one load per team.
-Accumulate reps however between team.

Post load and time to comments.

  

   
 

2 Comments on “WOD Wednesday 13/04/2016

  1. 5 x rounds of:
    400m run
    10 burpees
    10 squats
    10 push ups