WOD Wednesday 13/07/2016
A) 20mins to find your 3RM:
Behind the neck jerk
-From the racks.
B) 3 max rep efforts of:
Push jerk
-From the racks.
-Record each effort.
Post loads and reps completed to comments.
A) 20mins to find your 3RM:
Behind the neck jerk
-From the racks.
B) 3 max rep efforts of:
Push jerk
-From the racks.
-Record each effort.
Post loads and reps completed to comments.
Heidi you are going great guns! Love the encouragement corner Pete your a top bloke:)
Welcome Rach!
Heidi did great, and that’s just what I do Sueby x
Last chance to finalise those orders guys, cheers 🙂