WOD Wednesday 13/07/2016

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A) 20mins to find your 3RM:
Behind the neck jerk

-From the racks.

B) 3 max rep efforts of:
Push jerk

-From the racks.
-Record each effort.

Post loads and reps completed to comments.

4 Comments on “WOD Wednesday 13/07/2016

  1. Heidi you are going great guns! Love the encouragement corner Pete your a top bloke:)

  2. Heidi did great, and that’s just what I do Sueby x