WOD Wednesday 13/12/2017
A) Overhead squat
10-10
Bar taken from the deck.
B) “Jeremy”
21-15-9 reps for time:
Overhead squats, 42.5kg (30kg)
Burpees
Post loads and time to comments.
A) Overhead squat
10-10
Bar taken from the deck.
B) “Jeremy”
21-15-9 reps for time:
Overhead squats, 42.5kg (30kg)
Burpees
Post loads and time to comments.
