Not a fan of pushups, but I suppose this is going to be a good way for me to get better at them hey!
Nice action photo of Larns 🙂
Got millys Xmas party this morning, so will try come in one of the arvo sessions. My leg is still sore from the warm up run yesterday so to be honest I’m not that keen on this workout. Did the ice thing Mick but having sharp pains even when I walk. Rrrrr. GO Hard guys!
cool work out c u tonight 🙂
5.45am
Lauren 29.41 rxd
Jayden 27.04 rxd
Cyn 21.46
Louise 29.01
Nicole 21.05
Mim 20.45
9.15am
Lock stock 19.27 rxd
Albert 25.13
Lee 24.04
Richo 28.30
10.30am .com
Three rounds of:
10 Deadlifts
30 GHD situps
6pm
Michelle 29.21
Tanya 18.35
Joe 21.27
Gilli 22.10
Lara 22.40
Robert 24.20 (mod)
Beck 19.46
Alana 23.38
Blake 23.46
All good Trina, come in and we can look at subbing the run anyway mate.
Hey everyone thank you so much for the birthday wishes – I intended to get in but got carried away in the garden. Had a great day, but as I get older the birthdays become less of a favourite thing. I like the presents though.
I will definately be in tonight, although that WOD is going to hurt! I think hell will freeze over before you see Trevor training Mick – glad you liked the water chiller.
Jesus Christ… This one is going to suck!
Hi Guys
Pam and I (!!) did a workout at Crosfit SEQ in Cleveland.
6 hang cleans – 56KG and 25KG
12 Pullups
18 situps
15min AMRAP
Giles 5+6+7
Pam 4 rounds
They are a great bunch but its not 4551…
Yet another workout where I’ve just scrapped it in before cut off! Was happy with the fact that I still managed to have consecutive double unders at the end of the 200, even if there were only 5-6 of them at a time!
This is my kind of wod!
Not a fan of pushups, but I suppose this is going to be a good way for me to get better at them hey!
Nice action photo of Larns 🙂
Got millys Xmas party this morning, so will try come in one of the arvo sessions. My leg is still sore from the warm up run yesterday so to be honest I’m not that keen on this workout. Did the ice thing Mick but having sharp pains even when I walk. Rrrrr. GO Hard guys!
cool work out c u tonight 🙂
5.45am
Lauren 29.41 rxd
Jayden 27.04 rxd
Cyn 21.46
Louise 29.01
Nicole 21.05
Mim 20.45
9.15am
Lock stock 19.27 rxd
Albert 25.13
Lee 24.04
Richo 28.30
10.30am .com
Three rounds of:
10 Deadlifts
30 GHD situps
Mick 7.32 (130kg)
Cliff 11.08 (130kg)
5pm
Nick 16.55 rxd
Aiden 20.46 rxd
Rory 18.28 rxd
Ryan 20.11 rxd
Dale 23.54
Mel 29.18
Lyndal 26.32 rxd
Sammy 15.30
Amanda 28.20 rxd
Sheree 24.41
Nipples 30.39
Lynda 27.24
6pm
Michelle 29.21
Tanya 18.35
Joe 21.27
Gilli 22.10
Lara 22.40
Robert 24.20 (mod)
Beck 19.46
Alana 23.38
Blake 23.46
All good Trina, come in and we can look at subbing the run anyway mate.
Hey everyone thank you so much for the birthday wishes – I intended to get in but got carried away in the garden. Had a great day, but as I get older the birthdays become less of a favourite thing. I like the presents though.
I will definately be in tonight, although that WOD is going to hurt! I think hell will freeze over before you see Trevor training Mick – glad you liked the water chiller.
Jesus Christ… This one is going to suck!
Hi Guys
Pam and I (!!) did a workout at Crosfit SEQ in Cleveland.
6 hang cleans – 56KG and 25KG
12 Pullups
18 situps
15min AMRAP
Giles 5+6+7
Pam 4 rounds
They are a great bunch but its not 4551…
Yet another workout where I’ve just scrapped it in before cut off! Was happy with the fact that I still managed to have consecutive double unders at the end of the 200, even if there were only 5-6 of them at a time!