WOD Tuesday 14/12/10
Back Squat
3-3-3-3-3
Finisher:
Max reps in 10mins:
Wallball 10kg (5kg)
Every time ball drops to the ground perform:
12m Farmers Carry 2x 60kg (40kg) Barbells
Post load and total reps to comments.
Happy Birthday Michelle!!
Back Squat
3-3-3-3-3
Finisher:
Max reps in 10mins:
Wallball 10kg (5kg)
Every time ball drops to the ground perform:
12m Farmers Carry 2x 60kg (40kg) Barbells
Post load and total reps to comments.
Happy Birthday Michelle!!
This wod sounds awsome can’t wait :))) happy birthday Michelle xoxo
Happy Birthday Michelle, have a great day! X K
5.45am
Nicole 20-25kg/82 reps(mod)
Jayden 50-75kg/60 reps(mod)
Lauren 50-60kg/109 reps(5kg)
Cyn 20-37.5kg FS/135 reps(mod)
Chriso 50-75kg/93 reps(10kg)
Jodie 20-37.5kg/(3kg)(Welcome)
Mim Skills/(mod)
9.15am
Jimbo 65-85kg/94reps(10kg)
Lynda 20kg across(5’s)/94reps(mod)
Richo 60kg-80kg/69reps(10kg)
Mel 50-65kg/66reps rxd
Lyndal 60-80kg/144reps rxd
Trina 55-75kg/69reps rxd
4pm
Jess (welcome back!!) 30-45kg/82reps (3kg)
Lara 20-30kg/44reps (3kg)
Calippo Tech
Prince 50-70kg/68reps (10kg)
Calvin 50-70kg/90reps (10kg)
5pm
Rock Star 85-100kg/100reps rxd
Aiden 60-80kg/73rxd
Dale 40-50kg/135reps (5kg)
Chanelle Tech/skills
Robert 50kg across/81reps (5kg)
Nick 80-95kg/93reps rxd
Brucey 85-100kg/77reps (10kg)
6pm
Alana 60-80kg/84 rxd
Tamara Tech
Joe 55-97.5kg/100 rxd
Tanya 20-45kg/102 (5kg)
Blake Tech/105 (8kg p/p)
Gilli 20-55kg/71 (5kg)
Rob W 55-70kg/69 rxd
Beck 20-50kg/94 (5kg)
Happy Birthday Michelle, hope u had a great night last night and we look forward to seeing u tonight!
I found this hard lumpy thing on my arm this morning..Im not quite sure what it is..could it be?? no..maybe..is it..a muscle..NOOOO cant be, Ive never had one of those in my life!!!! It maybe small but it is there..whoo hooo…
I feel like Im not getting very far when I do my workout, but my body is certianly telling me otherwise! LOVIN CROSSFIT..and I must say I love the Morning Crew..You guys are awesome!!!( I’ll let you feel my little muscle in the morning if you guys want..);)
That was so enjoyable to read Nik! Go ya good thing they’ll be popping out everywhere before you know it
How good is that!!
Thats for the guys whom came a cheered on the weekend, you will all be competing next time hey !!!
Looks like a painful work out. Happy BIrthday MIchelle, hope the chooks laid you some special google eggs this morning 🙂
Happy Birthday Michelle – have a good one.
Congrats on your little discovery this morning Nicole. Keep it up because you are doing really well and yes I think the morning crew are awesome.
Just a reminder for everyone to fill in program cards and PB board if required after each WOD, this will keep u on track and give yourself a goal to aim for each session,(VERY IMPORTANT!!)
Check out the monthly PB’s we are updating them consistently, great to see huge improvements in everyone so far.
I need your own personal tees and singlets by this Wednesday night if u would like them ASAP. The next batch which will be printed in the next week or so. If not we will be making our own order of stock to sell at the box.
oh cool, can ya hit Albert up for mine – I got 2 black singlets tell him and a pink top.
Well done girls on your rxd!
Farewell to Jimbo for another month, we will see u soon mate, cheers!
Row 500 – 15 pushups – 50 squats – 15 pushups x 3 rd’s – 16.03
Okies, 3 days so far, so seem to be keeping it on track, I’ll hopefully get another one tomorrow and then day after that I take off to Seattle that can be rest day ha ha.
ok im not sure why i didn’t notice before hand… that pic of u is soooo cute deegs! miss ya babes
ha ha I put that up for Milly!
I showed millz and told her u put it up for her she said Ohh she’s so cute, I will have to say Thankyou. Lol… Then she asked where your puppy dogs were. I would of cracked up today mick was showing us how to do the farmer carries and we were all trying it out and milly had a strange look on her face, and I asked her what’s up??? She replies I don’t like your friends they are all weirdos hahahahahaha.
I mean u would of….
HAPPY BELLY BUTTON DAY MICHELLE!!!!!!!!!
Happy Birthday Michelle, hope you’re having a great one!
My legs are shattered after that WOD this morning. Back on the Zone today so I’m looking forward to some good results soon 🙂
Happy birthday Michelle!!
Nick that’s so awesome and we love you too,thanks for the run !… Chris and Jodie we hope to see you back soon .
ouch?
very ouch!
An awesome day guys, a new CrossFit 4551 record of 34!! such a great feel and atmosphere about the place u all have created. Welcome Jess and Jodie great efforts today guys!! Keep it up!
Thanks for the gift to the shed Trev, hope to see u in trainin soon mate!