WOD Wednesday 17/07/2019
10 Rounds for time:
100m Farmers carry, 2x24kg (2x16kg) kettlebells
2 Legless rope ascents, 15ft
Rx’d+ = 2x32kg (2x24kg) kettlebells
Post load and time to comments.
10 Rounds for time:
100m Farmers carry, 2x24kg (2x16kg) kettlebells
2 Legless rope ascents, 15ft
Rx’d+ = 2x32kg (2x24kg) kettlebells
Post load and time to comments.
