WOD Wednesday 20/05/2015
HAPPY BIRTHDAY WILL “WALLACE”!!
A REMINDER DUE TO OUR COACHES ATTENDING THE REGIONALS THIS WEEKEND WE HAVE A SLIGHTLY MODIFIED TIMETABLE FOR THURSDAY, FRIDAY AND MONDAY. SESSIONS WILL RETURN TO NORMAL ON TUESDAY. CLICK ON THE NEWS AND EVENTS LINK ABOVE TO SEE THE CHANGES.
Complete as much of the ascending ladder as possible in 20mins of:
1 Handstand push-up
1 Rope ascent, 15ft
10 Double unders
2 Handstand push-ups
2 Rope ascents
20 Double unders
3 Handstand push-ups
3 Rope ascents
30 Double unders
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-Continue the sequence for the time allocated.
Post total reps completed to comments.
Happy Birthday Wallace!!
Hope you get in today brus!
Wallace !!!! Happy bday mate.
Happy bday
Happy birthday awol . Have a fabulous day . See ya around ay 😉
Happy Birthday Will from all our family:)
Happy Birthday Will 🙂
Happy Birthday Will. Hope you have a great day mate! 🙂
Congrats Mr Massive awesome rxd