WOD Tuesday 19/05/2015
A) One effort of a max distance (m):
Sled pull, body weight
Then,
B) 1km row time trial
Then,
C) One max rep effort of:
Muscle-ups
Post distance, load, time and total reps to comments.
A) One effort of a max distance (m):
Sled pull, body weight
Then,
B) 1km row time trial
Then,
C) One max rep effort of:
Muscle-ups
Post distance, load, time and total reps to comments.
Probably one of the most satisfying mornings in the box this morning. Olivia getting her first full hang m-ups, Ellie getting into the rings again, Fe getting her first m-up, Adam getting his first m-up, Merv getting his first m-up in a long time, Andrew getting his m-up back, Britt getting 4 consecutive m-ups out after a long break, Marty with 6 consecutive (PB).
Unreal guys, pumped!!!