WOD Monday 18/05/2015
Incrementing Snatch ladder:
10-1 reps
-Increment load as the reps decrease.
-If a set is failed it will count as failed, lower weight and move to the next set.
-Ten total scores eg. 15kg-17.5kg-20kg-22.5kg-25kg-27.5kg-30kg-32.5kg-35kg-37.5kg.
Post loads for each set to comments.
Going to miss you Stu:( Congrats on another Pb Mr Massive:)
I’ll miss you too Sue and all the other crazy peeps at 4551. I’ll keep on everyone’s progress through this site and the facey page..
Your on as we will all be watching you at your temporary Xfit 😉
Some great lifts this morning and congrats on all the PB’s!! All the best Stu and we will see ya Monday mate!
Nothing like a great snatch on my last day hahaha
Not your last day It’s just until you guys return so keep working on jumping gutters;) going to miss you and your family:)