Team WOD, Saturday 16/05/2015
Team ‘White”
In pairs complete the following:
Ten rounds for time of:
3 Rope ascents, 15ft target
10 Toes to bars
21 Overhead lunge, 20kg (15kg) plate
Run 200m
-Complete reps however between pair.
-Both athletes complete run together.
Post load and team time to comments.
