Posted on August 22, 2017 by Mick
Leave a Comment
Perform 7 sets of the sequence:
1 Power snatch
2 Hang snatch
3 Snatch balance
-Once the bar is taken from the deck it can not be lowered until all six reps have been completed.
Post loads for each of the seven working sets to comments.
Copyright © 2017 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in