WOD Wednesday 23/11/2016
“Partner WOD”
3 Rounds for time:
30 Hang power cleans, 60kg (42.5kg)
60 Push-ups
6 Rope Ascents, (15ft)
-One bar, one load per team.
-Partition reps however between team members.
Post load and team time to comments.
“Partner WOD”
3 Rounds for time:
30 Hang power cleans, 60kg (42.5kg)
60 Push-ups
6 Rope Ascents, (15ft)
-One bar, one load per team.
-Partition reps however between team members.
Post load and team time to comments.
A cracking show for the day guys, well done to everyone 🙂