WOD Thursday 24/11/2016
A) 18mins to find your 3RM:
Strict press
-Bar taken from the deck.
B) For max reps:
5mins: Burpee Pull-up
5mins: Push press, 52.5kg (37.5kg)
-There is no rest between stations.
Post loads and total reps completed for each station to comments.
Red faced dying mess. Beautiful
hahaha yes you were mate