WOD Thursday 24/11/2016

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A) 18mins to find your 3RM:
Strict press

-Bar taken from the deck.

B) For max reps:
5mins: Burpee Pull-up
5mins: Push press, 52.5kg (37.5kg)

-There is no rest between stations.

Post loads and total reps completed for each station to comments.

  

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