WOD Friday 25/11/2016

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A) 15mins to work on November goals or skills

-Come in prepared with 1-2 things.

B) 14min Amrap:
1 Deadlift, 170kg (120kg)
10 Wallball shots, 10kg (6kg)
15 Sit-ups

Post loads, rounds and reps completed to comments. 
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