WOD Friday 25/11/2016
A) 15mins to work on November goals or skills
-Come in prepared with 1-2 things.
B) 14min Amrap:
1 Deadlift, 170kg (120kg)
10 Wallball shots, 10kg (6kg)
15 Sit-ups
Post loads, rounds and reps completed to comments.
A) 15mins to work on November goals or skills
-Come in prepared with 1-2 things.
B) 14min Amrap:
1 Deadlift, 170kg (120kg)
10 Wallball shots, 10kg (6kg)
15 Sit-ups
Post loads, rounds and reps completed to comments.
Great photo 🙂