WOD Wednesday 24/04/2019
A REMINDER THAT THE BOX IS CLOSED THURSDAY FOR ANZAC DAY THIS WEEK. GET IN TODAY AND GET AFTER IT!!
Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011 by a car bomb outside his home in Omagh. He is survived by his mother Nuala, brothers Cathair and Aaron, and sister Dairine.
“Roney”
4 Rounds for time of:
Run 200m
11 Thrusters, 60kg (42.5kg)
Run 200m
11 Push press
Run 200m
11 Bench press
One bar, one load per person.
Post load and time to comments.
