WOD WEDNESDAY 24/01/2018
As many rounds as possible in 15 mins of:
Row 250m
10 Push Press 70kg (45kg)
20 GHD Sit Ups
Post load, rounds and extra reps to comments.
As many rounds as possible in 15 mins of:
Row 250m
10 Push Press 70kg (45kg)
20 GHD Sit Ups
Post load, rounds and extra reps to comments.
