WOD Wednesday 24/06/2015

So proud of this champion, completed the full 4km yesterday!!

As many rounds as possible in 18mins of:

800m Row buy in then with remaining time,

5 Overhead squats, 50kg (35kg)
10 Hollow rocks
15 Pull-ups

Post load, rounds and reps to comments.



8 Comments on “WOD Wednesday 24/06/2015

  1. Well done Val you have come a long way in a short time 🙂

  2. Have to start calling you the Commando, Val! Haha. That is a fantastic effort. Would’ve love to be there to share the moment. 🙂

    • Ha ha thanks KB we were just saying this morning how quiet 5 am is without you 🙁

  3. Hey guys. Apologies to the 4:45 and 6pm crew. My phone died while I was still at the box so I’m not able to post your scores tonight. Will put them up tomorrow morning 🙂