Posted on August 26, 2014 by Mick
As many rounds as possible in 20mins of:
3 Hang Power Clean 85kg (50kg)
6 Strict Ring Dips
9 Box Jumps 30″ (24″)
27 Double Unders
Post load and time to comments.
Just had to put double unders in there.
The box may have beaten me (and my shin) this morning, but I will beat it this arvo.
Will try and get in this arvo to give it a second go and make it to the end.
Copyright © 2018 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in