WOD Wednesday 28/12/2016

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In teams of 3-4 complete the following,

For time:
5km Sandbag run, 25kg (15kg)

Every 5mins stop and accumulate 20 team burpees.

-rxd+ 30kg (20kg)
-One Sandbag per team.
-We will use the 5km loop.

Post load and team time to comments.

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