WOD Wednesday 30/05/2012
2012 CrossFit Games Regional: Individual Event 2
For time:
Row 2000 meters
50 One-Legged Squats, alternating
30 Hang Cleans 102kg (60kg)
Kara Gordon 11.56 (Aus), Annie Thorisdottir 11.47 (WR), Jason Khalipa 11.24 (WR)
Post load and time to comments.
102.5 kg Hang Cleans?!! You Sure??
.com right… Fark.
Don’t you warm up on that weight Smokin’? Or is that BN Cliffy?
Bahahabahaha!! Sure is Dal…. For DEADLIFTS!! This was basically the Mens RXD weight for Diane
If anyone in the box is gunna RXD tonite for the Blokes, You’ll be joining ” Huge Junk Big Nuts Constantly Massive” Clifford Davis!! After what you did to JJ on Sunday Cliffo, You got this in the bag mate!!
Sure DO* 😉
Big dogs gotta eat smokin, i think the girls got it a little light in comparison!
You know I have an appetite Mick, but that weight is like a Vegas Buffet!! I was hoping for something a little more… Paleo. 😉 Woof!
In comparison to the that’s weight in this particular WOD, yeah, we may have, however in comparison to any other sensible WOD ever created, it’s still ridiculous!!
Stupid auto-correct! **guys’… Noticed it, but it was too late!
RXD for Malsie today 🙂
5.30am
Livdogs 22.34 (40kg)
Tommy 12.30 (mod)
Shano.G 21.23 (60kg)
Lisa 19.25 (20kg)
Carlie 20.24 (20kg)
Ange 19.42 (20kg)
Beck 19.02 (40kg)
Mull 22.09 (45kg)
9.15am
Pete 14.14 (40kg)
Bianca 18.07 (40kg)
Stevo 16.35 (40kg)
Cliffo 25.10 (85kg)
Mick 26.55 rxd
Kurt.D 14.03 (20kg)
Kristen 19.55 (40kg)
Jenni.P 18.28 (20kg)
Shelbs 22.56 (20kg)
Suz 17.23 (30kg)
Call 15.07 (60kg)
Matty.L 16.27 (45kg)
4.45pm
Corina 21.18 (37.5kg)
Kurt 23.21 (70kg)
Lauren 24.14 (50kg)
Jayden 22.21 (65kg)
Lyndal 17.34 (50kg)
Hayley 16.12 (40kg)
Mel P 20.09 (40kg)
Hulk 34.31 rxd
Aido 25.45 (80kg)
Paula 17.36 (40kg)
Livdoggs “Diane” 12.25 (45kg)
Chazza 16.49 (40kg)
Matty F 22.40 (80kg)
Ryno 18.55 (50kg)
Shano C 15.42 (mod)
Scotty T 19.29 (60kg)
Nipples 19.50 (40kg)
6pm
Tanners 18.38 (35kg)
Smokin 28.24 (90kg)
Gilli 18.18 (40kg)
Karen 20.54 (45kg)
Issy 19.18 (25kg)
Stu 19.12 (60kg)
J.F.K. 22.00 (90kg)
Harry 17.04 (60kg)
Chase 19.10 (50kg)
Michelle 19.21 (40kg)
Larns 21.37 (50kg)
Anyone keen on an early WOD tonight, we will open the box at 4pm due to availability of rowers. Basically we will run heats from 4-7pm,
Cheers
Another workout-did 300m bike, 200m row and a 100m sprint by 10-time 22.01
Nice Big Dawg!! 10 Rounds, Good Time!! Sleep Well. 😉
Good to see ur burning off ur weekend indulgences
You da man dae dae!!
How strong??? Thanks pal 🙂
That’s why your on the back of the New Shirts Dale. Come Get Some!!
Jesus Dale your strong