Hang power snatch
5-5-3-3-3-1-1-1-1

-From the top of the knee.

Post loads for working sets to comments.

3 rounds of:
Max reps of strict pull-ups
Max reps of shoulder presses, 52.5kg (35kg)
Max-calorie row in 20 seconds
Max L-sit hold for time

Start a clock and begin an attempt at each exercise every 2 minutes.

Post load and score for each exercise to comments.

A) 18mins to find your highest:
Vertical jump

B) Amrap in 12mins of:
7 Box jumps, 36″ (30″)
14 Kettlebell swings, 32kg (24kg)

Post load, box height, rounds and reps to comments.

U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.

“Bert”

Individually or in pairs complete the following,

For time:
50 Burpees
400m Run
100 Push-ups
400m Run
150 Walking lunges
400m Run
200 Squats
400m Run
150 Walking lunges
400m Run
100 Push-ups
400m Run
50 Burpees

-Both athletes complete run but will accumulate required reps together.
-Both athletes CAN work at the same time through entire WOD.

Post time to comments.

Back squat
1-1-1-1-1-1-1

-From the racks.

Post all loads for working sets to comments.

As many rounds as possible in 20mins of:
10 Alternating deadball cleans, 35kg (25kg)
20 Alternating dumbbell snatch, 22.5kg (15kg)
30 Abmat sit-ups

Post loads, rounds and reps to comments.

A) 20mins to work on skills
-Come prepared.

B) Amrap in 7mins:
20 Dumbbell push press, 22.5kg (15kg)
40 Double unders

Post load, rounds and reps to comments.