“The Chief”

Max rounds in 3 minutes of:
3 Power cleans, 60kg (42.5kg)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Lindsey Smith 7 rounds + 1 Clean, 6 rounds + 3 Cleans , 6 rounds + 1 Clean, 6 rounds, 6 rounds + 1 Clean (42.5kg).

Post load and rounds completed for each of the 5 cycles.

Hang snatch
1-1-1-1-1-1-1

-From the top of the knee.

Post loads for working sets to comments.

For time:
50 Box-jumps, 30″ (24″)
50 Kettlebell swings, 32kg (24kg)
50 Knees to elbow
50 Wallball shots, 10kg (6kg)
50 Burpees

Post loads and time to comments.

Brian Woehlke, 29, of Detroit, Michigan, died at the scene of a fire in Westland, Michigan, on May 8, 2013. Woehlke graduated from the Schoolcraft Fire Program in 2008 and joined the Western Wayne Fire Authority in 2012.

He is survived by his wife, Jennifer; daughter, Ava; parents, William and Elizabeth; brothers, William, Robert and Bradley; and numerous other friends and family members.

“Woehlke”

Individually or in pairs complete the following,

3 rounds, each for time of:
4 jerks, 84kg (55kg)
5 front squats, 84kg (55kg)
6 power cleans, 84kg (55kg)
40 pull-ups
50 push-ups
60 sit-ups

Rest 3 minutes between rounds.

-One bar, one load per team.
-Only one athlete works at one time.
-Partition reps however between your team.

Post load and times to comments.

“Doubles and Oly”

For time:
50 double-unders
5 squat snatches, 84kg (60kg)
50 double-unders
4 squat snatches, 93kg (65kg)
50 double-unders
3 squat snatches, 102kg (70kg)
50 double-unders
2 squat snatches, 111kg (75kg)

Add weight to the snatch each round.

Post load/s and time to comments.

A) 20mins to work on a skill or weakness:

-Come in prepared.

B) As many rounds as possible in 10mins of:
7 Handstand push-ups
1 Rope Ascent, (15ft)

Rx’d+ = deficit handstand push-ups

Post rounds and reps completed to comments.

Split jerk
3-3-3-3-3-3-3

From the racks.

Post loads for working sets to comments.