WOD MONDAY 19/02/2018
Crossfit games open WOD 17.1
For time:
10 Dumbbell snatch 22.5kg (15kg)
15 Burpee box jump overs 24″ (20″)
20 Dumbbell snatch
15 Burpee box jump overs
30 Dumbbell snatch
15 Burpee box jump overs
40 Dumbbell snatch
15 Burpee box jump overs
50 Dumbbell snatch
15 Burpee box jump overs
Post load and time to comments.
WOD SATURDAY 17/02/2018
HAPPY BIRTHDAY MICKEY.L!!
“Eva”
Individually or in pairs complete the following,
5 Rounds for time of:
Run 800m
30 Kettlebell swings 32kg (24kg)
30 Pull ups
-In pairs, both athletes complete the run together. Partition reps between team, reps do NOT have to be evenly distributed.
-As per normal rounds, distance and load and be scaled to suit an individual or teams ability.
Post load and time to comments.
WOD Friday 16/02/2018
HAPPY BIRTHDAY SCOTT “TREVAA” ENGLISH!!
A) Hang power snatch
5-5-5-5
-From the top of the knee.
B) L-sit or plank hold (x4)
-Rings or p-bars.
C) 20 Calorie Assault bike effort (x4)
Superset reps.
Post load and time for each exercise to comments.
WOD Thursday 15/02/2018
3 Rounds for time of:
Row 400m
21 GHD Sit-ups
15 Dumbbell thrusters, 22.5kg (15kg)
Rx’d+ = 25kg (17.5kg) dumbbells
Post load and time to comments.
WOD Wednesday 14/02/2018
On a 12min clock, for reps:
1min: Sumo deadlift high pull, 42.5kg (30kg)
1min: Burpees over the bar
2mins: Sumo deadlift high pull
2mins: Burpees over the bar
3mins: Sumo deadlift high pull
3mins: Burpees over the bar
Score = total reps completed for each exercise.
Post load and reps to comments.
WOD Tuesday 13/02/2018
50-40-30-20-10 reps for time of:
Box jumps, 24″ (20″)
200m Sandbag run, 25kg (15kg)
Complete 15 decline push-ups (feet on bag) at the 100m mark before returning.
RX’d+ = 30″ (24″) box/30kg (20kg) sandbag
Post load and time to comments.
WOD Monday 12/02/2018
30 Rounds for load and time of the sequence:
3 Deadlifts
2 Cleans
1 Jerk
Choose one load for the entire WOD.
Post load and time to comments.
