“Ledesma”

Individually or in pairs complete,As many rounds and extra reps as possible in 20 minutes of:
5 Parallette Hand stand push ups
10 Toes through rings
15 Med ball cleans 10kg (6kg)

If working in pairs, alternate stations.

Post rounds, reps and load to comments.

3 Rounds for time of:
100 Double unders
10 Overhead squats 70kg (50kg)

-Bar taken from the deck.

Post time and load to comments.

Perform 8 rounds of the following, completing as many reps of each exercise as possible:
30 seconds of Knees to elbows
Rest 30 seconds
30 seconds of Push ups
Rest 30 seconds
30 seconds of Body weight deadlifts
Rest 30 seconds
30 seconds of Burpees
Rest 30 seconds

Post reps completed for each exercise to comments.

A)
Weighted dips
1-1-1-1-1

B)
Push press
1-1-1-1-1

*Superset reps.

Post all 10 working sets to comments.

As many rounds as possible in 12mins of:
20 Wallball shots, 10kg (6kg)
10 Strict pull-ups

Rx’d+ = 15kg (10kg) ball

Post load, rounds and reps to comments.

A) Back Squat
10-8-6-4-2

B) Press
10-8-6-4-2

C) Deadlift
10-8-6-4-2

-Superset reps

Post all 5 working sets for each movement to comments.