5 attempts at each of the following:
15m Broad-jump (As least jumps as possible)
Strict handstand push-ups
L-hang hold (seconds)

-Move from one station immediately to the next. Rest as needed between rounds.

Post efforts for each set to comments.

“Fran”

21-15-9 reps for time of:
Thrusters, 42.5kg (30kg)
Pull-ups

-10min cap.

Post load and time to comments.

Complete 7 sets of the sequence:
3 Power clean + 3 Push jerk

-If a set is failed the load must be shifted back in weight.
-The clean and the jerk can not be performed in any other variation.
-Power clean reps should be touch and go.

Post all seven working sets to comments.

Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.

Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.

Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).

“Scotty”

Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 142.5kg (100kg)
18 wall-ball shots, 10kg (6kg)
17 burpees, over the bar

Post load, rounds and reps completed to comments.

As many rounds as possible in 20mins of:
Row 10 calories
20 Medicine ball cleans, 10kg (6kg)
100m Farmers carry, 2x32kg (2x24kg) kettlebells

Post loads, rounds and reps to comments.