Sgt. Jonathan Stuart “Hollywood” Hollingsworth, 35, of Rotherham, Yorkshire, England, was killed on Nov. 23, 2006, during a mission in Basra, Iraq. At the time of his death, he was serving with the D Squadron, 22nd SAS Regiment, in the British Army. He received the Conspicuous Gallantry Cross and Queen’s Gallantry Medal for his bravery in the line of duty.

Hollingsworth was a fitness enthusiast and loved pushing himself past the “hurt locker,” according to his friends. His favorite activities included running, skydiving and rugby.

He is survived by his wife, Kate; and sons, Jake and Billy.

“Hollywood”

Individually or in pairs complete the following,

For time:
Run 2 km
22 wall-ball shots, 10kg (6kg)
22 muscle-ups
22 wall-ball shots
22 power cleans, 85kg (60kg)
22 wall-ball shots
Run 2 km

Post loads and time to comments.

Trevaa!!

HAPPY 50TH BIRTHDAY MICHELLE!!

Thruster
4-4-4-4-4-4-4

-From the racks.

Post all seven working loads to comments.

“Partner WOD”

14 rounds for time of:
10 Toes to bar
20 Russian swings, 32kg (24kg)

-Alternate rounds with your partner.
-One KB per team.

Post load and team time to comments.

A) 20mins to find your 1RM:
Hang Snatch

-From the top of the knee.

B) 2 Rounds for time of:
10 Burpees
15 Hang snatch, 42.5kg (30kg)
20 Lateral jumps over the bar

-10min cap.

Post loads and time to comments.

A REMINDER THERE ARE NO SESSIONS AT THE BOX TODAY, MEET AT THE BOTTOM OF MT NGUN NGUN IN THE CAR PARK AT 5.30AM 🙂