“Fight Gone Bad!”

Three rounds of:
Wall-ball, 10kg (6kg) ball, 10 ft target (Reps)
Sumo deadlift high-pull, 35kg (25kg) (Reps)
Box Jump, 20″ box (Reps)
Push-press, 35kg (25kg) (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them with loads used to comments.

3 Comments on “

  1. Aye Ryno, reckon we’ll both be early. If you remember a shaker bro, I’d be grateful.

  2. Miss Muddy 4551 represent woman empowering women so much fun xox 🙂

  3. Will be doing massive days at work all week. Will try do what I can at home.

    2 rounds FGB style

    Medball cleans
    Sdhp 20kg
    Push press 20kg
    Ring rows

    183 reps