Team WOD, Saturday 24/09/2016
CF 4551 WOULD LIKE TO WISH ANDREW, HARRY, LIV AND ELLIE ALL THE BEST IN THE CROSSFIT TORIAN PRO THIS WEEKEND. IF ANYONE IS FREE THIS WEEKEND HEAD ON DOWN TO BRISBANE TO CHEER OUR TEAM ON. THERE WILL BE GAMES ATHLETES COMPETING SO IT WILL BE A GREAT SPECTACLE, GOOD LUCK GUYS!!
HAPPY BIRTHDAY CAMPBELL!!
In teams of 2-3 complete the following,
For time:
1000m Row
100 Sit-ups
1000m Row
100 Toes through rings
1000m Row
100 Burpees
1000m Row
-Break up the reps as you like between team members
-One person works at a time.
Post team time to comments.
Wish I could be there
Happy birthday Campbell have a great day! Good luck to the guy’s competing on the weekend go get some!!!!!!