WOD Thursday 22/08/2013
“Nancy”
Five rounds for time of:
Run 400m
15 Overhead Squats 42.5kg (30kg)
Post load and time to comments.
What a beautiful 90m it was!!
“Nancy”
Five rounds for time of:
Run 400m
15 Overhead Squats 42.5kg (30kg)
Post load and time to comments.
What a beautiful 90m it was!!
Big nuts havin a barf in the back ground!!
LAST TIME WE MET “NANCY”
5.30am
Megan 16.14 rxd
Alan 14.06 35kg
Tommy 15.37 rxd
Paula 15.18 12kg
Livdogs 18.58 rxd
Lisa.P 19.17 12kg
Carlie 19.54 20kg
Kylie.G 11.13 dowel (3rds)
Harro 14.30 rxd
Shano.C 14.30 rxd
Stevo 18.45 rxd
Brooke 15.37 20kg
Britt 16.59 20kg
Adam 15.11 12kg
Aimee 15.00 12kg
Kate 21.02 6kg
Lynne 16.27 rxd
9.15am
Mick.B 13.54 rxd
Karen 18.44 rxd
Cliffo 17.15 rxd
Steph 21.25 (6kg)
Mel.P 13.41 rxd
Macdaddy 16.48 rxd
Dan.W 18.20 (30kg) Row
Sue 17.36 (12kg)
Alana.M 15.35 (25kg)
Jenny.B 12.57 (12kg)
Noss 15.28 (30kg)
Kurt 18.05 rxd
Kyra 20.00 (6kg)
Simmo 14.22 rxd
Bianca 13.04 rxd
Matty.F 4rds ??
4.45pm
Scotty.E 15.59 rxd
Hayley.G 18.05 rxd
Gilli 17.17 (30)
Simmo 30 m/up 11.05 rxd
Emma 15.27 (12kg)
Tamara 21.36 (20kg)
Hayley.M 13.48 3 rounds
Julian 15.29 (12kg)
Mim 13.42 mod
Mel.Z 20.16 rxd
Keiffy 13.38 rxd
Wog 13.30 mod
6pm
Kelly 18.17 (12kg)
Corina 18.37 (20kg)
Stock 12.51 rxd
Jack 21.52 (30kg)
Misch 21.18 (20kg) mod
Kylie.H 16.22 (6kg)
Aido 13.45 rxd
JFK 13.19 mod
Prince 18.00 (20kg)
Shelbs 18.11 3 rounds
Brooksy 18.13 4 rounds
Hey Adam, in case you don’t look at yesterday’s, can you text me on 0409057881 so we can get sorted?
No worries Mel just tried calling you but you must be busy. My number is 0416058116 when you are free.
I was either laughing or stretching my back out I think
Bring on some brand new wods CrossFit .com already
It’s great to test these Bench mark WODS again even if its only been a month or two to see how much each person has improved in the short period of time, I know there were new guys this morn that were stoked to see how much they had improved. The beauty of CF is that we are able to measure our results and see how far we have all come 🙂
5.30am
Alan 15.19 rxd
Megan 15.26 rxd
Tommy 13.30 rxd
Paula 16.07 (20)
Liv 17.38 rxd
Shano.C 12.42 rxd
Brooke 15.30 rxd
Stevo 16.58 rxd
Carolyn 15.52 mod
Shano.H 12.17 (25)
Adam 13.13 mod
Reiven 17.55 (12)
Corrinne 17.18 (12)
Lauren.Y ?
Aimee mod
Lynne 16.10 rxd
Matt.R 18.24 rxd
Kate 17.30 (12)
Mick.L 16.00 (12)
Harold 12.49 rxd
Kylie 15.53 (6)
9.15am
Mick.B 13.21 rxd
Tamara 18.22 rxd
Bianca skills
Trent 17.30 (30kg)
Karen 17.56 rxd
Pete.R 15.49 (30kg)
Cliffo 10.10 (40kg) mod
Hayley.M 16.57 (12kg)
Julian 15.55 (20kg)
Sue 16.32 (12kg)
Scotty.E 15.59 rxd
Gilli 16.34 (30kg) mod
Matty.F 15.53 rxd
Kirsten 16.25 (6kg)
Pauly.G 15.06 (25kg)
Steph 9.53 (40kg) mod
Jaydog 19.39 (30kg)
4.45pm
Hayley G 19.30 rxd
Macdaddy 15.28 rxd
Russ 13.38 (20kg)
Jen K 19.18 (20kg)
Keffy 11.42 rxd
Jess 20.35 (20kg)
Kyra 15.28 (12kg/200m)
Shae 14.46 (12kg/200m)
Bec M 13.49 (12kg)
Jenni P 20.26 (6kg)
Shelbs 13.04 (40kg) mod
Prince 21.19 (30kg)
Mimsy 24.01
6pm
Simmo 13.17 rxd
Kylie 15.42 (12kg)
Corina 19.34 (25kg)
Cade 13.15 (20kg)
Britt 16.18 rxd
38 people in for the morning with loads of PB’s and some really good improvement in technique. Well done guys time to recover and get fired up for day 3 tomorrow, remember the box is closed this Saturday 🙂
Well done this morning Megan on getting a PB! 🙂
Thanks Carolyn – I usually love anything with running in it 😉 You did pretty good yourself too 🙂 There were some awesome PB’s by everyone I think. Go the 5.30am-ers
Thanks for cheering for me from the sidelines Megzi!! 😉 that was so horrible, my wrists locked up as soon as I collapsed on the ground, I had to take my wrist straps off with my teeth :-/ hehe as Mick said this morning, stoked to finally have an rx time to beat on this one now!! 🙂
Congrats Kirsten on your pull-ups!!:)
So good to see Kirsten!! All the hard work with your strict efforts on Skills and drills day paying off 😉
Home wod mod 1.6 k run, 50 air squats
Keffy ya legend 🙂 🙂 🙂
Yea Britt! You went rxd and beat your last Nancy time!!!! Chyeahhhhhh!