WOD Wednesday 11/09/2013, Day 10!
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24″ (20″)
30 Wall ball shots, 10kg (6kg)
Post load and time to comments.
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24″ (20″)
30 Wall ball shots, 10kg (6kg)
Post load and time to comments.
Yesterday’s work wod 5 rounds 5 deadlifts @ 100kg 25 sit ups 6.10. Think I might have stuffed up my rounds and only done 4 will have to do it again. Then strength work. Off to Bali for 10 days so won’t be in the box on my swing off. See ya s when I get back.
Have a great time in Bali Ryno – we are headed over there in 4 weeks also. Can not wait.
Happy Holiday Ryno!!:)
Have a good time mate! See you in a couple weeks
5.30am
Megan 30.14 rxd
Alan 25.50 rxd
Jen.K 32.12 rxd
Lauren.Y 18.03 3rds
Matt.R 34.18 rxd
Puppet 20.38 rxd
Kylie 23.25 4rds
Cathy 22.55 3rnds
Lynne 33.19 rxd
Kate 33.10 4rds
Paula 34.31
Liv 29.40 rxd
Stevo 28.09 rxd
Shane.H 26.31 rxd
Mick.L 32.00 4rnds
Corrine 36.25 4kg
Reiven 32.40 4kg
Naz 33.20 4rds
Hose 26.20 rxd
Nadine 34.41
9.15am
Mick.B 21.53 rxd
Brenno 39.55 (6kg)/Yestys WOD DL 105kg (7’s)
Karen 28.59 rxd
Tamara 22.17 6kg (mod)
Jenni.P 28.28 3kg (3rds)
Latch 21.39 rxd
Cliff 40.38 rxd
Corina 35.38 6kg (4rds)
Sue 46.00 (4kg)
4.45pm
Gilli 39.04 rxd
Paul.R 37.09 mod SPEWED!!!
Kylie.R 14.48 (3 rds)
Shae 19.20 (3 rds)
Kyra 30.17 (4 rds)
Shelbs 26.17 (3rds)
Mim 30.15 mod (5 rds)
Hayley.G 38.07 rxd
Keffy 23.51 rxd
Simmo 25.26 rxd
Josie 37.32 (4kg)
Mick.E 28.11 rxd
Matty.M 28.50 rxd
Emma 41.58 rxd
Heidi 30.57 (3kg)
Sharpy 25.30 (6/10kg)
Kurt 36.00 rxd
Jess 35.00 (4kg)
6pm
Aimee 30.04 (5kg)
Bec.W 31.29 (6kg)
Kylie 31.55 (4kg)
LJ 31.49 (4kg)
Pete.R 22.00 (3rds)
Bianca skills
Rach 27.17 (3rds)
Harry 23.31 rxd
Aido 23.51 rxd
Wog 23.57 rxd
Hayley.M 33.24 mod
Prince 27.00 (4rds)
Chelsea 28.22 (2kg)
Well done to Sue for completing the wod with a heavier ball than last time! 1 extra kg on the ball = 150 kg extra moved than last time!
Thanks Locky for putting it like that still feeling pretty shit about the time(:!! But on a more positive note went to the pool swam 600m straight then 400 so 1km for today!
Yesterday’s wod was 1.6k warm up and 150burpie 17:14.
Nice on Grant 🙂
And onya Sue going for the BIGGER BALLS 🙂
Couldn’t make it to the box today due to work, so did 5k ride,nice night for it..slower in the dark tough..16 mins 25
Shoulda grabbed one of the wods of the GM page Steph 😉
Was a great night for a ride, quite warm out. Bit stiff from the deadlifts. Day shift again tomorrow, so WOD at home again then in Friday 5.30 sesh pm
im guna put a shout out to myself!!!!
as tough as kelly was tonight and that i did 3rds, i am very proud of myself and i did beat asthma tonight and was the boss of it …..
I DID NOT TAKE MY ASTHMA PUFFER AT ALL TONIGHT B4 AND AFTER THE WOD..!!!
(sue i know you will be proud and super pumped) 🙂
was really hard pushing through the WOD and i did struggle a bit. but i kept my breathing at ease and pushed myself to more reps / finish the round b4 i go get my puffer . and i finished the whole 3 rds . !! this is massive for me and am so friggen stoked on this !! a massive achievement for myself ! so proud i kept pushing myself to one more !!
this is all coming down to more exercise and this 30 day challenge that has just blown me away !!
in results it is definitely showing !! woohoooo !! yeah baby !!! so pumped and on a high right now !!!
Awesome work Shelbs!! Good on you for patting yourself on the back, well deserved! 😀
thanks jacko !!! means heaps!! 🙂 x
Unreal shelbs! Hopefully we can get rid of that puffer for good after this challenge 🙂
Shelby I am always super proud of you everyday you!! Every day you back up and keep going shows how strong you are!! Since Tough Mudder kid you have flicked that switch and are moving mountains! I love you shouting out about yourself because that just shows you believe in your own journey! You rock my beautiful friend Shelby girl!!:) xoxo
Great to hear Shelbs, well done champ!!