WOD Thursday 12/09/2013, Day 11!

5 Comments on “WOD Thursday 12/09/2013, Day 11!”

1. 5.30am (S=Squat Snatch/ P=Power Snatch)
   Alan 7.06 (35kg) S
   Megan 4.04 (25kg) S
   Cathy 4.41 (12kg) P
   Lynne 7.03 (30kg) S
   Jen.K 4.30 (20kg) P
   Kylie 3.24 (12kg) P
   Marty 7.12 (30kg) P
   Lauren.Y 3.38 (12kg) P
   Paula 4.07 (20kg) S
   Livdogs 11.30 (40kg) S
   Puppet 13.21 (60kg) S
   Stevo 7.47 (50kg) P
   Harold 9.26 (60kg) S
   Hose ?? (60kg) S
   Nadine 3.47 (20kg) P
   Corrine 4.40 (20kg) P
   Reiven 5.11 (12kg) S
   Kate 5.18 (12kg) S
   Naz 3.49 (12kg)

   9.15am
   Karen 19.00 (25kg) S
   Brenno 19.18 (40kg) S
   Mick 9.21 (50kg) S
   Sue Skills
   Suz 24.02 “Kelly” (4kg) 3rds mod
   Cameron 6.10 (30kg) P
   Cliff 12.35 (40kg) S
   Gilli 7.34 (30kg) S
   Richo 8.39 (45kg) P
   Hayley.G 12.06 (30kg) S
   Bianca 4.28 (40kg) S

   4.45pm
   Mattymac 3.52 (50)
   Stu 5.55 (60)
   Wog 6.58 (60)
   Keffy 12.47 (70)
   Sharpy 3.07 (30)
   Kath 4.12 (20)
   Heidi 4.28 (20)
   Simmo 3.46 (50)
   Paul.r 3.13 (20)
   Kylie.r 4.10
   Emma 3.10 (25)
   Josie 3.25 (25)
   Kyra 3.27 (12)
   Shae 2.28 (12)
   Mick.e 5.07 (50)
   Jess 4.52 (25)
   Latch 3.50 (60)
   Jenni.p 4.58 (12)
   Shelbs 5.37 (30)
   Mim 2.06 (6)
   Kurt 3.42 (40)
   James 4.49 (40)

   6pm
   Matt.r 5.32 (40)
   Corina 3.00 (30)
   Larns 2.04 (30)
   LJ 4.04 (20)

2. Yesterday’s wod was a 4k, 20 min interval run

   • Yeeeewwww Grant – Onya mate for GETTING AFTER IT 🙂

     • Cheers Deegs

3. home WORD 50 situps,50 pushups 50 squads 4mins 52 sec