Skills and drills day, Friday 13/09/2013, Day 12!

8 Comments on “Skills and drills day, Friday 13/09/2013, Day 12!”

1. 5.30am
   Lynne
   Brooke
   Alan
   Cathy
   Dan.W
   Matt.R
   Aimee
   Kylie.Mh
   Jen.K
   Stu
   Carolyn
   Puppet
   Mick.A
   James
   Mick.L
   Nadine
   Kate
   Corrine

   9.15am
   Wog
   Cade
   Brenno
   Kirsten
   Brian (welcome)
   Bianca
   Paul.G
   Sue
   Josie
   Shane
   Naz

   5.30pm
   Karen
   Dalski
   Aido
   Latchy
   Gilli
   Cameron
   Steph
   Kyra
   Shelbs

2. Today’s Stand Out Achievements!

   Lynne – 3 consecutive toes to bar
   Kylie – 1st Rope Climb
   Jen.K – 10 kipping pull-ups
   Stu – Clean and Jerk 92.5kg
   Bianca – “Kelly” 23.35 rxd
   Shane.H – Press 62.5kg
   Cade – 5km Row 19.32
   Sue – 30 Double Unders in a wod

   • Way to go peeps – love reading people PB’s. :).

3. Awesome photo Gili you are smashing it girl power plus:)

4. Who is Puppet???? 🙂

   • Yeah Ive wondered that too

5. This is a great photo.! :))

6. Tomorrows wod

   10 Rounds for time
   7 burpees
   7 knees to elbows

   7.42 rxd