WOD Thursday 26/09/2013
“Falkel” (modified)
Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
30m Burpee Broadjump
15 foot Rope climb, 1 ascent
Post rounds completed to comments.
U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel.
5.30am
Lynne 5+7
Kylie 6+8
Britt 5+8
Matty.R 6+8+30 rxd
Livdogs 6+8 rxd
Paula 6+8
Jackie 5+5
Corrine 6
Reiven 6
Rani 6
Kate 5+8
Stevo 6+8
Joanne 6+6
Merv 6
Carolyn 7+8+30 rxd
9.15am
Mick B 5rds rxd
Brenno 4+8
Marty 4+8+30 rxd
Jen K 7+8+30m
Sue 6+8
Cliff 4rds rxd
Brian 7rds (mod)
Emma 7+8+30m
Cameron 5+8 (mod)
Dal 7+8+30 rxd
Mull 6+8+30 (mod)
Nadine 7+8
Larns 6+8 (mod)
Bianca 8+4 rxd
4:45pm
Latchy 13+15 (.com)
WOG 11+5 (.com)
Justin 14rnds (.com)
Simmo 6+3 RXD
Gilli 6+8
James 5+5
Hayley 4+2 RXD
Mick E 4+5 RXD
Russ 6+8
Kyra 7+8
Shae 7+8
Heidi 7+8
Chase 8+8
Matty M 5+7 RXD
Paul R 5+8
Tommy 6+10
Sharpy 6rnds
Tracy 5+4
Lach E 7+2
Pete 7+7RXD
Jess 7+6
Malcolm 6+8+15m
6pm
LJ 8+8
Rach 7+8+30m
Corina 6+8
Grant 5+7 RXD
Steph 7+8+30m
Hayley M 8+8
Julian 9+8
Shelbs 5+8
Mick.. There was a post up not long ago about seeing if people were keen on a earlier 5am or 515am class… Not sure what response you have had but I would be keen to start a little earlier than 530am if its still something your considering…
Cheers for your feedback Stevo, yeah it was on our Facey page. We are considering all comments and what will be best for the box, will keep you all posted!!
yea same here. Now thats its lighter I’m heaps keen to start at 5am.
Couldnt get into today due to work commitments
Swam 2km in the AM
Ran 3km this arvo then did a 10 AMRAP of 21 Double Unders 14 squats and 7 push ups… got 14+15 then died.
Crossfit by yourself is so hard. Cant wait to get back into the box after two days missing.
Mums home wod.
2km exercise bike
50 push ups
50 sit ups
50 squats
Time: 13.04