Sundays work wod . 10 push press @ 30kg 10 front squats @ 50kg 15 v weighted sit ups amrap 15 min. 4 +10+7
5am Nadine Kylie Carolyn Leigha Britt Kendall Cam Shano Mick.L Marty Jimmy 6am Jen.K 9.15am Sue Cian Ellen Cliffo Corina Mick.B Latch Pete.R Bianca Dan.W Kirsten 4.45am Emma Carol Stevo Mick.E Hayley.G Tommy Harro Richo 6pm Misch Wog Andy Ryan Aido
Awesome film clip that’s all I can say!!
Sundays work wod . 10 push press @ 30kg 10 front squats @ 50kg 15 v weighted sit ups amrap 15 min. 4 +10+7
5am
Nadine
Kylie
Carolyn
Leigha
Britt
Kendall
Cam
Shano
Mick.L
Marty
Jimmy
6am
Jen.K
9.15am
Sue
Cian
Ellen
Cliffo
Corina
Mick.B
Latch
Pete.R
Bianca
Dan.W
Kirsten
4.45am
Emma
Carol
Stevo
Mick.E
Hayley.G
Tommy
Harro
Richo
6pm
Misch
Wog
Andy
Ryan
Aido
Waterpolo for 1 1/2 hours and 140 burpees paid off at home 😉
Onya Hayles!