Work wod. Took yesterday as a rest day so I can do yesterday’s wod in the box when I’m back today . Looks like a hard one.
5am Stevo Britt Tommy G Matty G Kylie Lauren.Y Mick L Brooke Bel Marty Ellen Dan W Nadine Jo Mick B 6am Mull Dal Tommy L Shano H Rachie Kendall Kate Elisa Reiven Rani Corrine Emma 9.15am Paul M intro – welcome!! Millsy Gilli Matty Mac Mitchy Kristan Kazz Kim JFK Katie.Mac Carol Josie Latch Harro 4.45pm Russ Sammy D Ryan G Shebby Tamara Hayley G Ryno Wog Mim Pete R Grant Heidi Jimmy Naz 6pm Kristan
Ha ha Tamara i was thinking that was a little weird… What woman has ever been excited about a man shower ha ha!! Congrats guys
This weeks extras 2km run for time = 13:48mins. I did have a couole of stops in the run , I had casey doing the run with me and she killed it … yewww. !! :))
Congrats guys! Did 1km swim and 5 rnds of 5 reps deadlift @ 90 kgs today, along with paleo and heaps of water.
Enjoyed a 5km bike ride with my beautiful family. NOT for time. 😉 Congratulations on the Awesome news!! Manshowerrrrrr!!!!
Congratulations guys beautiful news lovely photo:))
Congrats guys!
Work wod. Took yesterday as a rest day so I can do yesterday’s wod in the box when I’m back today . Looks like a hard one.
Congratulations .!! :)) x
5am
Stevo
Britt
Tommy G
Matty G
Kylie
Lauren.Y
Mick L
Brooke
Bel
Marty
Ellen
Dan W
Nadine
Jo
Mick B
6am
Mull
Dal
Tommy L
Shano H
Rachie
Kendall
Kate
Elisa
Reiven
Rani
Corrine
Emma
9.15am
Paul M intro – welcome!!
Millsy
Gilli
Matty Mac
Mitchy
Kristan
Kazz
Kim
JFK
Katie.Mac
Carol
Josie
Latch
Harro
4.45pm
Russ
Sammy D
Ryan G
Shebby
Tamara
Hayley G
Ryno
Wog
Mim
Pete R
Grant
Heidi
Jimmy
Naz
6pm
Kristan
Congrats guys 🙂 x
Cheers for the congrats guys
Congrats Critta, Jess and Sunny!! Such awesome news… Manshower… Yesssssssssss!!
Yep. My emoticons didn’t work on the website. There was a little crying face. And a gun. 😉
Ha ha Tamara i was thinking that was a little weird… What woman has ever been excited about a man shower ha ha!! Congrats guys
This weeks extras 2km run for time = 13:48mins.
I did have a couole of stops in the run , I had casey doing the run with me and she killed it … yewww. !! :))
Congrats guys! Did 1km swim and 5 rnds of 5 reps deadlift @ 90 kgs today, along with paleo and heaps of water.
Good job Brian, a really good start mate 🙂
Enjoyed a 5km bike ride with my beautiful family. NOT for time. 😉
Congratulations on the Awesome news!! Manshowerrrrrr!!!!