Happy birthday for yesterday coach . Hope you had a good one. Yesterday’s work wod . 15 weighted v sit ups 15 kettle bell swings 10 thursters and 10 power cleans . 39.28. One of the hardest wods I have done on my life!!!!!!!
Cheers Rynoss, yeah you weren’t the only one saying that haha
Sorry for leaving Stevo off the list of awesome people who had a crack at rxd yesty, well done mate!!
Great photo congrats guys
Little Livdogs had a crack too 🙂 x
Gee sorry Liv, well done!!
Run and a swing on playground monkey bars hahaha
Couldn’t make it in this morning, worked either side of my school shift at the respite house.
I did 100 double unders
Then 5 rounds of:
5 push ups
10 pistols
15 db press
Then 100 double unders
Didn’t really get a time because I had to hide in the middle or I would have been made to go back to work n
Happy birthday for yesterday coach . Hope you had a good one. Yesterday’s work wod . 15 weighted v sit ups 15 kettle bell swings 10 thursters and 10 power cleans . 39.28. One of the hardest wods I have done on my life!!!!!!!
Cheers Rynoss, yeah you weren’t the only one saying that haha
Sorry for leaving Stevo off the list of awesome people who had a crack at rxd yesty, well done mate!!
Great photo congrats guys
Little Livdogs had a crack too 🙂 x
Gee sorry Liv, well done!!
Run and a swing on playground monkey bars hahaha
Couldn’t make it in this morning, worked either side of my school shift at the respite house.
I did 100 double unders
Then 5 rounds of:
5 push ups
10 pistols
15 db press
Then 100 double unders
Didn’t really get a time because I had to hide in the middle or I would have been made to go back to work n