WOD Thursday 13/03/2013

21 Comments on “WOD Thursday 13/03/2013”

1. Happy birthday Petey pie!

2. Happy birthday Pete. Straya.

3. Happy Birthday Pete. Have a great day 🙂

4. Happy birthday Poita.. Have a good one mate!!’

5. Happy birthday PUMPKIN!!!!

6. Happy birthday P-E-T-E-R .!! YAY pettteeerrr . Have a fanfuckintasic day mate . Straya comin at ya.! 🙂 x

7. P.s I see the burpee thing as ( 1 foot OVERHEAD touch ) . I aint that flexible coach sorry hahahahahag 😉

8. Happy Birthday Pete, Wishing you a great day just for you!!!

9. Happy Birthday Pete have a super awesome day just like you:)xoxoxo

10. Happy birthday Pete , hope you have a cracker 🙂

11. Happy happy birthday Pete! Have a good one mate! 🙂

12. Happy birthday Petey hope you have a great day. xx

13. Happy Birthday Pete!

14. Happy birthday Pete:)

15. Happy Birthday Big Dog

16. Happy birthday Pete .

17. Happy Birthday Pete!

18. Happy birthday Pete 🙂

19. Happy Birthday Petey x

    Did a modified version of today’s WOD before I started work, couldn’t do the box jumps :'(

    500m Row
    50 Push Ups
    50 Side Jumps Onto Step
    40 Burpees
    40 Ring dips
    30 Back Ext
    30 Ground 2 OH
    200m Overhead Plate Carry

    Time: 27.02

    Praying for no box jumps in this weeks Opens!

20. Thanks for the love today guys n gals, I love you all!! And I only feel like I’m 20!!

21. Happy birthday Pete…!! Hope your wifey took you somewhere nice to relax after being at the mad house today…!! 😉 x