WOD Monday 01/09/2014
“AIR FORCE WOD”
20 Thrusters 42.5kg (30kg)
20 Sumo Deadlift High Pulls 42.5kg (30kg)
20 Push Jerks 42.5kg (30kg)
20 Overhead Squats 42.5kg (30kg)
20 Front Squats 42.5kg (30kg)
*Perform 4 burpees at the start of each minute.
Post load and time to comments.
HAPPY BIRTHDAY CORINA!!
Happy Birthday Corina have a wonderful day love from all of our family xxx
Glad the 9:15 sessions being modified
Happy Birthday Corina. Enjoy your day 🙂
Happiest of birthdays Corina!
I’m Back in today…….. Eeek it’s gunna hurt !
Yeh Gilli Happy Monday back at the box:)
Yaay Gilli!!! Im in for the 4:45 session. See you then!
Happy birthday corina!
Guys my phones playing up so I can’t put the morning session times up. Aido will put them up tonight when he goes in 🙂
Happiest of birthdays Corina. Hope you have a fantastic day!!!!! 🙂
Happy birthday Corina
Great 9.15 session for all that showed up. that extra mobility helps so much welcome back gilli, happy birthday Corina
Happy Birthday Corina! Hope you are having a lovely day!
Happy birthday Corina
Happy birthday Corina x
Thankyou so much everybody for my birthday wishes, had a wonderful day and got very spoilt!!!
Happiest of birthdays corina 🙂 xxx
Happy birthday Corina. Better late than never