WOD Monday 01/09/2014

“AIR FORCE WOD”
20 Thrusters 42.5kg (30kg)
20 Sumo Deadlift High Pulls 42.5kg (30kg)
20 Push Jerks 42.5kg (30kg)
20 Overhead Squats 42.5kg (30kg)
20 Front Squats 42.5kg (30kg)

*Perform 4 burpees at the start of each minute.

Post load and time to comments.

 

HAPPY BIRTHDAY CORINA!!

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16 Comments on “WOD Monday 01/09/2014

  1. Happy Birthday Corina have a wonderful day love from all of our family xxx

  2. Happiest of birthdays Corina!

    I’m Back in today…….. Eeek it’s gunna hurt !

  3. Happy birthday corina!

    Guys my phones playing up so I can’t put the morning session times up. Aido will put them up tonight when he goes in :)

  4. Happiest of birthdays Corina. Hope you have a fantastic day!!!!! :)

  5. Great 9.15 session for all that showed up. that extra mobility helps so much welcome back gilli, happy birthday Corina

  6. Thankyou so much everybody for my birthday wishes, had a wonderful day and got very spoilt!!!